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燕麦片的减肥吃法

作者:浮生发布时间:2023-02-03浏览:459


1.麦香杏仁。将整粒杏仁切成两半横向切豌豆加盐稍腌,炸酥将燕麦片炸脆豆豉炸香干辣椒切丝油炒干辣椒丝,加入杏仁、豆豉以及其他原料炒匀装盘将草莓洗净一同上桌。

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2.麦芽燕麦脆饼。将材料依序放入容器;搅拌均匀,静置20分钟,使混合后的面团更入味;烤盘铺上不沾布,用汤匙舀至烤盘上,以叉子压平;放入预热好的烤箱中,于170°,烤15分~20分钟.出炉。

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3.燕麦薄片。将材料1拌匀,再将材料2加入拌匀,然后揉成团.若干觉得干就加些牛奶,湿就加些麦片,面团分小团,擀成薄片。刷上牛奶,撒上芝麻,放置烤盘上170度20分钟出炉。

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4.苹果麦片粥。将苹果和胡萝卜洗净并用擦菜板擦好将燕麦片及擦好的1大匙胡萝卜放入锅中,倒入牛奶及1/4杯水用文火煮煮开后再放入2大匙擦好的苹果直至煮烂。

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5.草莓牛奶燕麦粥。将牛奶倒入小锅中;再加入燕麦片及草莓果酱,搅匀后,以小火加热,不需煮开,到牛奶不冰的温度即可,离火放凉。

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